[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.neonevent.sk\/zabudnite-na-jesennu-depresiu\/#Article","mainEntityOfPage":"https:\/\/www.neonevent.sk\/zabudnite-na-jesennu-depresiu\/","headline":"Zabudnite na jesenn\u00fa depresiu!","name":"Zabudnite na jesenn\u00fa depresiu!","description":"Ste unaven\u00fd, mal\u00e1tny, ni\u010d V\u00e1s nebav\u00ed a\u00a0m\u00e1te ohromn\u00fa chu\u0165 na sladk\u00e9. M\u00f4\u017eete si by\u0165 ist\u00fd, \u017ee s\u00fa to naozaj pr\u00edznaky. ","datePublished":"2018-07-19","dateModified":"2023-04-25","author":{"@type":"Person","@id":"https:\/\/www.neonevent.sk\/author\/#Person","name":"neonevent.sk\n","url":"https:\/\/www.neonevent.sk\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/774cfd57496a9f02284489749b4229073861faca9d8a66df7d65507a77c5d31f?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/774cfd57496a9f02284489749b4229073861faca9d8a66df7d65507a77c5d31f?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"neonevent.sk","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.neonevent.sk\/wp-content\/uploads\/img_a291180_w2041_t1537372984.jpg","url":"https:\/\/www.neonevent.sk\/wp-content\/uploads\/img_a291180_w2041_t1537372984.jpg","height":0,"width":0},"url":"https:\/\/www.neonevent.sk\/zabudnite-na-jesennu-depresiu\/","about":["Slu\u017eby"],"wordCount":390,"articleBody":"Ste unaven\u00fd, mal\u00e1tny, ni\u010d V\u00e1s nebav\u00ed a\u00a0m\u00e1te ohromn\u00fa chu\u0165 na sladk\u00e9. M\u00f4\u017eete si by\u0165 ist\u00fd, \u017ee s\u00fa to naozaj pr\u00edznaky tzv. jesennej depresie. Ale \u010do s\u00a0t\u00fdm? Ako sa tomuto nepr\u00edjemn\u00e9mu stavu vyhn\u00fa\u0165? Po\u010fme sa pozrie\u0165, \u010do V\u00e1m pom\u00f4\u017ee dosta\u0165 sa sp\u00e4\u0165 do pohody.\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 FototerapiaT\u00e1to terapia je vhodn\u00e1 pri \u013eah\u0161\u00edch sez\u00f3nnych depresi\u00e1ch, pri\u010dom ide o\u00a0nahradenie slne\u010dn\u00e9ho svetla t\u00fdm, \u017ee je \u010dlovek vystaven\u00fd \u0161peci\u00e1lnej lampe. Jej jasn\u00e9 svetlo pom\u00e1ha nervov\u00e9mu syst\u00e9mu a usmer\u0148uje striedanie denn\u00fdch rytmov v\u00a0tele. T\u00e1to met\u00f3da by sa mala praktikova\u0165 v\u00e4\u010d\u0161inou r\u00e1no a\u00a0po konzult\u00e1cii s\u00a0lek\u00e1rom. Alternat\u00edvou m\u00f4\u017ee by\u0165 upravenie v\u00e1\u0161ho denn\u00e9ho harmonogramu pod\u013ea denn\u00e9ho osvetlenia a\u00a0pohybovanie sa viac v\u00a0osvetlen\u00fdch priestoroch.\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 \u0160port \u0160port a\u00a0pravideln\u00e1 pohybov\u00e1 aktivita nevyhnutne patria ku ka\u017edodenn\u00e9mu \u017eivotu a\u00a0pokia\u013e si ich nedoprajete, tak \u010di onak sa to odzrkadl\u00ed na va\u0161om zdrav\u00ed. Sta\u010d\u00ed ak sa vyberiete len na prech\u00e1dzku a\u00a0hne\u010f sa budete c\u00edti\u0165 lep\u0161ie preto\u017ee pri tom d\u00f4jde k\u00a0vylu\u010dovaniu endorf\u00ednu, \u010do sa inak naz\u00fdva horm\u00f3n \u0161\u0165astia.\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Priatelia a\u00a0rodinaSamota sa hlavne v\u00a0tak\u00fdchto obdobiach neodpor\u00fa\u010da. Neizolujte sa a\u00a0namiesto toho vyrazte von s\u00a0priate\u013emi \u010di u\u017e na k\u00e1vu alebo pivo. Smiech, pohoda a\u00a0pr\u00edjemn\u00fd \u010das str\u00e1ven\u00fd s\u00a0va\u0161imi bl\u00edzkymi V\u00e1m vo Va\u0161ej situ\u00e1cii stopercentne pom\u00f4\u017ee.\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Vitam\u00edny a\u00a0bylinkyT\u00fdm, \u017ee n\u00e1m ch\u00fdba vitam\u00edn D zo slnka, m\u00f4\u017eeme ho z\u00edska\u0165 napr\u00edklad konzum\u00e1ciou r\u00fdb. Ak ale nie ste milovn\u00edkom rybac\u00edch produktov, vysk\u00fa\u0161ajte rastlinu o\u00a0ktorej sa hovor\u00ed ako o\u00a0pr\u00edrodnom antidepres\u00edve \u2013 \u013eubovn\u00edk bodkovan\u00fd. Pi\u0165 by ste ho mali minim\u00e1lne \u0161es\u0165 t\u00fd\u017ed\u0148ov, dvakr\u00e1t za de\u0148.Ak sa naozaj nec\u00edtite dobre a\u00a0ni\u010d z\u00a0uveden\u00e9ho V\u00e1m ani po vysk\u00fa\u0161an\u00ed nepom\u00e1ha, je potrebn\u00e9 nav\u0161t\u00edvi\u0165 psychol\u00f3ga, ktor\u00fd diagnostikuje o\u00a0ak\u00fd typ depresie ide. Nie je sa \u010doho hanbi\u0165 ani ob\u00e1va\u0165. Psychol\u00f3govia tvrdia, \u017ee ka\u017ed\u00fd jeden z\u00a0n\u00e1s za\u017eije obdobie kedy prekon\u00e1 nejak\u00fa depresiu. \u00a0                                                                                                                                                                                                                                                                                                                                                                                        4.7\/5 - (6 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Zabudnite na jesenn\u00fa depresiu!","item":"https:\/\/www.neonevent.sk\/zabudnite-na-jesennu-depresiu\/#breadcrumbitem"}]}]