[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.neonevent.sk\/nedostatok-horcika-a-nizka-spotreba-omega-3-mastnych-kyselin-prinasaju-zbytocne-zdravotne-problemy\/#Article","mainEntityOfPage":"https:\/\/www.neonevent.sk\/nedostatok-horcika-a-nizka-spotreba-omega-3-mastnych-kyselin-prinasaju-zbytocne-zdravotne-problemy\/","headline":"Nedostatok hor\u010d\u00edka a n\u00edzka spotreba omega-3 mastn\u00fdch kysel\u00edn prin\u00e1\u0161aj\u00fa zbyto\u010dn\u00e9 zdravotn\u00e9 probl\u00e9my","name":"Nedostatok hor\u010d\u00edka a n\u00edzka spotreba omega-3 mastn\u00fdch kysel\u00edn prin\u00e1\u0161aj\u00fa zbyto\u010dn\u00e9 zdravotn\u00e9 probl\u00e9my","description":"Hor\u010d\u00edk alebo magn\u00e9zium je jeden zo \u0161tyroch najd\u00f4le\u017eitej\u0161\u00edch chemick\u00fdch prvkov v \u013eudskom organizme. Predov\u0161etk\u00fdm sa podie\u013ea na acidob\u00e1zickej rovnov\u00e1he krvi.. ","datePublished":"2025-10-13","dateModified":"2025-10-13","author":{"@type":"Person","@id":"https:\/\/www.neonevent.sk\/author\/#Person","name":"neonevent.sk\n","url":"https:\/\/www.neonevent.sk\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/774cfd57496a9f02284489749b4229073861faca9d8a66df7d65507a77c5d31f?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/774cfd57496a9f02284489749b4229073861faca9d8a66df7d65507a77c5d31f?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"neonevent.sk","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.neonevent.sk\/wp-content\/uploads\/vitaminy_e4rOlk.jpg","url":"https:\/\/www.neonevent.sk\/wp-content\/uploads\/vitaminy_e4rOlk.jpg","height":0,"width":0},"url":"https:\/\/www.neonevent.sk\/nedostatok-horcika-a-nizka-spotreba-omega-3-mastnych-kyselin-prinasaju-zbytocne-zdravotne-problemy\/","about":["Tovar"],"wordCount":662,"articleBody":"          Hor\u010d\u00edk alebo magn\u00e9zium je jeden zo \u0161tyroch najd\u00f4le\u017eitej\u0161\u00edch chemick\u00fdch prvkov v \u013eudskom organizme. Predov\u0161etk\u00fdm sa podie\u013ea na acidob\u00e1zickej rovnov\u00e1he krvi. Aby ste tomu rozumeli: Krv mus\u00ed ma\u0165 neust\u00e1le presn\u00e9 pH, pokia\u013e by do\u0161lo k v\u00e4\u010d\u0161iemu v\u00fdkyvu pH krvi, \u010dlovek umiera. Toto je jedna z najvy\u0161\u0161\u00edch prior\u00edt \u013eudsk\u00e9ho organizmu. Hor\u010d\u00edk sa ale podie\u013ea aj na \u010fal\u0161\u00edch nieko\u013ek\u00fdch stovk\u00e1ch biochemick\u00fdch procesov. V s\u00fa\u010dasnej dobe trp\u00ed odhadom tretina popul\u00e1cie v na\u0161ej krajine nedostatkom hor\u010d\u00edka. Mo\u017eno je to aj viac \u013eud\u00ed, preto\u017ee skuto\u010dn\u00fd deficit magn\u00e9zia sa ve\u013emi \u0165a\u017eko diagnostikuje. Ned\u00e1 sa toti\u017e ur\u010di\u0165 odberom krvi, preto\u017ee krvn\u00fd obraz m\u00f4\u017ee by\u0165 v norme, zatia\u013e \u010do v org\u00e1noch hor\u010d\u00edk ch\u00fdba. D\u00f4kladn\u00e9 vy\u0161etrenie by zah\u0155\u0148alo biopsiu, ale ak ju vykon\u00e1te zo stehna, tam pr\u00e1ve m\u00f4\u017ee by\u0165 hor\u010d\u00edka dostatok, ale napr\u00edklad ve\u013ek\u00fd nedostatok tohto prvku je pr\u00e1ve v d\u00fdchac\u00edch svaloch.  Nedostatok hor\u010d\u00edka v tele sa prejavuje mnoh\u00fdmi sp\u00f4sobmi a aj to s\u0165a\u017euje diagnostiku tohto probl\u00e9mu. M\u00f4\u017eu to by\u0165 no\u010dn\u00e9 k\u0155\u010de v l\u00fdtku, ale tie\u017e nemusia. M\u00f4\u017ee to by\u0165 tik v o\u010dnom vie\u010dku a ve\u013emi nepr\u00edjemn\u00e9 s\u00fa k\u0155\u010de v \u017eal\u00fadku, dvan\u00e1storn\u00edku a v d\u00fdchac\u00edch svaloch. M\u00f4\u017eete ma\u0165 pocit, \u017ee sa nem\u00f4\u017eete poriadne nad\u00fdchnu\u0165 a dus\u00edte sa. K\u0155\u010de v dvan\u00e1storn\u00edku zas m\u00f4\u017eu sp\u00f4sobova\u0165 mdloby, \u0165a\u017ek\u00e9 d\u00fdchanie a nebezpe\u010dn\u00e9 z\u00e1vraty. Nedostatok hor\u010d\u00edka tie\u017e m\u00f4\u017ee by\u0165 jednou z pr\u00ed\u010din \u00faporn\u00fdch bolest\u00ed hlavy. Hor\u010d\u00edk m\u00e1 tie\u017e z\u00e1sadn\u00fd vplyv na psychiku. Je to jedna z hlavn\u00fdch pr\u00ed\u010din hlbok\u00fdch depresi\u00ed, \u00fazkost\u00ed, panick\u00fdch atak a \u010fal\u0161\u00edch stresov\u00fdch stavov, ktor\u00e9 m\u00f4\u017eu \u010dloveka dovies\u0165 a\u017e k samovra\u017ede. Nedostatok magn\u00e9zia v \u013eudskom organizme b\u00fdva bohu\u017eia\u013e \u010dasto podce\u0148ovan\u00fd, pritom je to nesmierne z\u00e1va\u017en\u00fd stav, ktor\u00fd nie je dobr\u00e9 z\u013eah\u010dova\u0165. M\u00f4\u017eem to potvrdi\u0165 na z\u00e1klade osobnej sk\u00fasenosti. Dobre viem, \u010do to znamen\u00e1 a tie\u017e dobre viem, ak\u00e9 d\u00f4le\u017eit\u00e9 je dop\u013a\u0148a\u0165 hor\u010d\u00edk suplementy, preto\u017ee v potravin\u00e1ch je v s\u00fa\u010dasnej dobe vplyvom ich ne\u0161etrn\u00e9ho spracovania a v\u010faka nevhodn\u00fdm po\u013enohospod\u00e1rskym postupom pri pestovan\u00ed mnoh\u00fdch plod\u00edn hor\u010d\u00edka nedostatok.  A jedna drobn\u00e1 rada na z\u00e1ver: Dod\u00e1vajte hor\u010d\u00edk do organizmu spolo\u010dne s vitam\u00ednom C. Navz\u00e1jom sa dop\u013a\u0148aj\u00fa, p\u00f4sobia v tele synergicky a zvy\u0161uje sa t\u00fdm aj vyu\u017eite\u013enos\u0165 oboch t\u00fdchto k\u013e\u00fa\u010dov\u00fdch zlo\u017eiek stravy. \u010eal\u0161\u00edm z\u00e1va\u017en\u00fdm nedostatkom d\u00f4le\u017eitej zlo\u017eky stravy u mnoh\u00fdch \u013eud\u00ed v na\u0161ej krajine je n\u00edzky pr\u00edjem omega 3 mastn\u00fdch kysel\u00edn. Mali by sme si vzia\u0165 v tomto smere pr\u00edklad z tzv. stredomorskej stravy. \u013dudia v bl\u00edzkosti Stredozemn\u00e9ho mora konzumuj\u00fa ove\u013ea viac strukov\u00edn, celozrnn\u00fdch obiln\u00edn, orechov a semienok a tie\u017e olivov\u00e9ho oleja, r\u00fdb a morsk\u00fdch plodov ako my. Omega 3 mastn\u00e9 kyseliny s\u00fa ich d\u00f4le\u017eitou s\u00fa\u010das\u0165ou a preto aj tieto n\u00e1rody b\u00fdvaj\u00fa zdrav\u0161ie a vit\u00e1lnej\u0161ie a m\u00f4\u017eu sa do\u017e\u00edva\u0165 aj vy\u0161\u0161ieho veku. Nemali by sme zab\u00fada\u0165 ani na t\u00fato s\u00fa\u010das\u0165 jed\u00e1lni\u010dka a dopria\u0165 si ju pokia\u013e mo\u017eno ka\u017ed\u00fd de\u0148 v dostato\u010dnom mno\u017estve. Omega 3 mastn\u00e9 kyseliny maj\u00fa k\u013e\u00fa\u010dov\u00fd pozit\u00edvny vplyv na n\u00e1\u0161 mozog, podporuj\u00fa dobr\u00fa pam\u00e4\u0165 a s\u00fastredenie, p\u00f4sobia proti stresu a podie\u013eaj\u00fa sa na tvorbe d\u00f4le\u017eit\u00fdch l\u00e1tok dopam\u00ednu a seroton\u00ednu.                                                                                                                                                                                                                                                                                                                                                                                          5\/5 - (2 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Nedostatok hor\u010d\u00edka a n\u00edzka spotreba omega-3 mastn\u00fdch kysel\u00edn prin\u00e1\u0161aj\u00fa zbyto\u010dn\u00e9 zdravotn\u00e9 probl\u00e9my","item":"https:\/\/www.neonevent.sk\/nedostatok-horcika-a-nizka-spotreba-omega-3-mastnych-kyselin-prinasaju-zbytocne-zdravotne-problemy\/#breadcrumbitem"}]}]