[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.neonevent.sk\/5-najzdravsich-potravyn\/#Article","mainEntityOfPage":"https:\/\/www.neonevent.sk\/5-najzdravsich-potravyn\/","headline":"5 najzdrav\u0161\u00edch potrav\u00fdn","name":"5 najzdrav\u0161\u00edch potrav\u00fdn","description":"V dne\u0161nej ur\u00fdchlenej dobe \u010dlovek nest\u00edha ani myslie\u0165 na to aby jedol zdravo a dobre alebo aby sa v\u00f4bec plnohodnotne. ","datePublished":"2018-01-21","dateModified":"2023-04-25","author":{"@type":"Person","@id":"https:\/\/www.neonevent.sk\/author\/#Person","name":"neonevent.sk\n","url":"https:\/\/www.neonevent.sk\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/774cfd57496a9f02284489749b4229073861faca9d8a66df7d65507a77c5d31f?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/774cfd57496a9f02284489749b4229073861faca9d8a66df7d65507a77c5d31f?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"neonevent.sk","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.neonevent.sk\/wp-content\/uploads\/img_a286058_w2041_t1521660606.jpg","url":"https:\/\/www.neonevent.sk\/wp-content\/uploads\/img_a286058_w2041_t1521660606.jpg","height":0,"width":0},"url":"https:\/\/www.neonevent.sk\/5-najzdravsich-potravyn\/","about":["\u017divotn\u00fd \u0161t\u00fdl"],"wordCount":365,"articleBody":"\tV dne\u0161nej ur\u00fdchlenej dobe \u010dlovek nest\u00edha ani myslie\u0165 na to aby jedol zdravo a dobre alebo aby sa v\u00f4bec plnohodnotne najedol. Spr\u00e1vne potraviny m\u00f4\u017eu zmeni\u0165 va\u0161u \u017eivotospr\u00e1vu. Nie ka\u017ed\u00fd z n\u00e1s st\u00edha dba\u0165 na to \u010do konzumuje a preto v\u00e1m pon\u00fakam t\u00fdchto 5 potrav\u00edn, ktor\u00e9 by nemali ch\u00fdba\u0165 vo va\u0161om stravovacom jed\u00e1lni\u010du.\t\u00a0\t\u010cu\u010doriedky:\ts\u00fa zdrojom vitam\u00ednou obsahuj\u00fa kyselinu listov\u00fa, kyselinu pant\u00e9nov\t\u00a0vitam\u00edn B1, vitam\u00edn B2, vitam\u00edn B6, vitam\u00edn E a tie\u017e vitam\u00edn K\tobsahuj\u00fa aj betakarot\u00e9n a umo\u017enuj\u00fa priechodnos\u0165 ciev a \u010distia krv\tpostil\u0148uj\u00fa v\u00e1\u0161 imunitn\u00fd syst\u00e9m\u00a0 a pom\u00e1haj\u00fa pri probl\u00e9moch s cholesterolom\ttie\u017e pom\u00e1haj\u00fa pri odb\u00faravan\u00ed stresu a posil\u0148uj\u00fa pam\u00e4\u0165\tmaj\u00fa detoxika\u010dn\u00fd \u00fa\u010dinok\t\u00a0\tTekvicov\u00e9 jadierka:\t\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 \u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0–\u00a0\u00a0\u00a0 s\u00fa bohat\u00e9 na miner\u00e1ly\ttak ako \u010du\u010doriedky tekvicov\u00e9 jadierka dok\u00e1\u017eu zn\u00ed\u017ei\u0165 hladinu cholesterolu\tobsahuj\u00fa fytosteroly, s\u00fa velk\u00fdm zdrojom vitam\u00ednu E a B\ttaktie\u017e p\u00f4sobia dobre proti akn\u00e9\tobsahuj\u00fa ve\u013ea bielkov\u00edn\t\u00a0\tFazu\u013ea:\tpodporuje chudnutie\tpredl\u017euje \u017eivot\tkonzumovaie fazu\u013ee chr\u00e1nipred rakovinou\tzni\u017euje hladinu cukru v tele\tje ve\u013ek\u00fdm zdrojom vitam\u00ednov B, kyseliny listovej \u017eelez hor\u010d\u00edku drasl\u00edku…\tneobsahuje v\u00f4bec \u017eiadny cholesterol\t\u00a0\tVla\u0161sk\u00e9 orechy:\tpodporuj\u00fa imunitn\u00fd syst\u00e9m, tie\u017e zi\u017euj\u00fa hladinu cholesterolu\tobsahuj\u00fa vitam\u00edn E a B, drasl\u00edk, hor\u010d\u00edk a dal\u0161ie d\u00f4le\u017eit\u00e9 vitam\u00edny\t\u00a0zabra\u0148uj\u00fa tvorbe vr\u00e1sok\tobsahuj\u00fa ve\u013ek\u00e9 mno\u017estvo bielkov\u00edn\tpom\u00e1haj\u00fa aj pri lie\u010dbe cukrovky , rakoviny a lie\u010dbe srdcov\u00fdch ochoren\u00ed\t\u00a0\tS\u00f3ja:\tobsahuje potrebn\u00e9 miner\u00e1ly pre na\u0161e telo ako \u017eelezo, v\u00e1pnik, hor\u010d\u00edk, fosfor,drasl\u00edk, sod\u00edk\tobsahuje fitoestrog\u00e9n, ten p\u00f4sob\u00ed prevent\u00edvne vo\u010di tvorbe rakoviny\tobsahuje vitam\u00edny A, B, C, E a K\tje dobr\u00edm zdrojom na omega3 a omega6 mastn\u00e9 kyseliny\tpozor si ale treba da\u0165 pri konzumovan\u00ed geneticky upravenej s\u00f3je ako s\u00fa: om\u00e1\u010dky,mlieka, s\u00f3jov\u00e9 platky a sladkosti, tie m\u00f4\u017eu ma\u0165 naopak ve\u013emi negat\u00edvny vpliv pri dlhodobom u\u017e\u00edvan\u00ed                                                                                                                                                                                                                                                                                                                                                                                        4.4\/5 - (8 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"5 najzdrav\u0161\u00edch potrav\u00fdn","item":"https:\/\/www.neonevent.sk\/5-najzdravsich-potravyn\/#breadcrumbitem"}]}]